Upper Body Workout for Runners

Upper body strength is crucial to proper running mechanics and form.
For this workout you will need:
– A broom stick, walking stick or PVC pipe
– Light hand weights
– A step, bench or chair for dips

Warm up:
– 10 – 15 arm rotations with your pipe or stick
– 15 – 20 air squats

Strength Routine:
Complete 3 rounds of each circuit
– 10 – 15 Tricep extensions on a step, bench or chair
– 8 push ups
– 3 push up rows with a hand weight

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