Alrighty runners, it’s time we tackle an upper body strength workout.

Check out some of Coach Nate’s favorite moves in this video:
02:30 – Dumb Bell Shoulder Press
04:24 – Ring Rows
06:37 – Wall Walks

Each movement builds core strength and shoulder stability, improves shoulder function and range of motion, and will most certainly help you run upright, powerfully and efficiently in your training and racing.

Workout:
5 x
– 6-8 shoulder presses
– 6-8 ring rows
– 2-4 wall walks

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