Upper body dumbbell workout for runners

Including weights like dumbbells in your upper body workouts adds more resistance that engages your muscles more than only bodyweight movements. Especially any overhead movements, for example an ‘overhead shoulder press’ wouldn’t give you any benefits without including weights. Also, adding dumbbells to many simple and common lower body exercises like squats or lunges is a great way to build up upper body strength – even holding the weight already engages your muscles and tendons.

Find out more at https://runbeco.me/3rEdS4V

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01:00 Overhead shoulder press
01:56 Lateral raises
03:00 Alternate front raises

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These are exercises that we’ve found very useful and want to share with our customers. But we’re not certified instructors. Always consult your specialist before beginning any exercise programme. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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Song: Ikson – New Day (Vlog No Copyright Music). Music provided by Vlog No Copyright Music.


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