UPPER BODY DESTROYER Workout – Shoulders, Chest, Triceps | EPIC III Day 8
Shoulders, chest and tricep supersets so you know it’s going to be fun! Shoulder press, tricep press, chest press… lots of pressing with bodyweight exercises in here too! From the first superset, it’s time to get stuck in! Become stronger and build muscle!
For this workout, you will need a pair of dumbbells, your mat and a chair for bodyweight dips and decline push ups!
The dumbbells I am using are 17.5kg each and 9kg each!
The timer will be on for 45 seconds per exercise! Once we do an exercise, we then go straight into the next exercise within the superset!
Each superset will be performed for 2 sets!
ALTERNATING CHEST PRESS
DEADSTOP CHEST PRESS
DEADSTOP PUSH UPS
DECLINE PUSH UPS
CLOSE TO OPEN TO PRESS
HAMMER FRONTAL RAISE
ALTERNATING SHOULDER PRESS
ALTERNATING LATERAL RAISE
REAR DELT PARTIALS
SLOW DIPS w/ PAUSE AT BOTTOM
TRICEP PUSH UPS
COBRA PUSH UPS
Keep those elbows in throughout these exercises to get the most out of each rep and make those triceps work hard:
TRICEP PUSH UPS
COBRA PUSH UPS
The triceps will be under tension throughout as during chest press and shoulder press variations the triceps are involved in extension of the arm so by the time we reach the dips, you will notice these more challenging.
Pace yourself with the slow dips but even during the faster paced dips, ensure you don’t lower past the point you are comfortable with and ensure you don’t jolt at top of dip when at top.
I love finishing with cobra push ups as these alone are not very taxing but it’s a sure fire way to finish those triceps off nicely!! 🔥🔥🔥🔥😁
A total tricep destroyer for sure!!! You’ll love it!!
Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.