Hey team! This is a big upper body burner to build muscle and strength all over your upper body! be prepared to work your chest, shoulders, arms, back, and core! It’s a longer workout than normal to get ready to work. Drop in the comments below how you found it 🙂

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00:00 Intro
00:27 Warm up
03:45 Section 1
16:40 Section 2
29:00 Section 3
36:15 Finisher
38:50 Stretch
41:30 Outro
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Intro titles by: [email protected]⁣

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