The Scarsdale Diet Program’s Easy Protein Bread Recipe

If you have committed oneself to the Scarsdale Diet program packages, you have located then that the protein bread is an crucial section of the eating plan routine. Many who are following the Scarsdale Diet plan program’s approach of bodyweight reduction possibly cannot discover the protein bread in their neighborhood grocery, or are spending high charges at gourmet grocers for the bread. Below is a very simple (but extremely excellent tasting) recipe for the bread.

Scarsdale Diet regime Program’s Protein Bread


One particular-cup warm water

One particular tablespoon dry yeast

½ teaspoon salt

One-teaspoon sugar

½ teaspoon apple cider vinegar

½ cup soy flour

¼ cup gluten flour (gluten flour has significantly fewer carbohydrates than frequent flour. You can substitute substantial gluten bread flour if you can’t find gluten flour.)

1 ½ cups complete wheat flour.

Area water in a medium mixing bowl. Sprinkle dry yeast into to bowl and enable stand until yeast dissolves (5 minutes or so). Insert salt, sugar, and vinegar to bowl. Mix well.

Sift with each other soy and gluten flours collectively. Slowly and gradually include to the yeast combination in the bowl.

Sift full wheat flour and add it to combination in bowl. Turn combination bit by bit right up until dough sticks jointly (and not to sides of bowl). If you have a mixer or meals processor that has dough hooks, these aid tremendously with the mixing.

Flippantly flour a board or other surface area. Scoop dough into ball with floured hands and place on surface. Knead for five minutes right up until dough is smooth and elastic.

Place into tiny bread pan that has been sprayed with nonstick spray. Modify dough to fit form of pan (loaf form). Do not check out to touch dough all the way to sides of pan. Address with a bit dampened towel and established in a heat put (totally free from drafts) to increase. Allow increase for two to 3 hours until eventually dough has at minimum doubled in dimension and reaches prime of bread pan.

Preheat oven to 325 degrees.

Bake bread in preheated oven for one particular hour or until eventually light golden brown.

The Scarsdale diet program’s bread will be significantly denser than typical bread. Reduce into slender slices. Retain unused part in fridge.

In order to preserve your Scarsdale food plan program’s bread longer (or if you would like to make several loaves in advance of time) you can double wrap the loaves in plastic (immediately after you slice them thinly) and keep them in the freezer. Just take what you want out of the freezer, as you need to have it even though adhering to the Scarsdale diet program plans.

Toasting the bread prior to intake when on the Scarsdale eating plan programs would make the bread more palatable and much easier to try to eat (the dense bread can be a little bit dry and chewy).

If producing your very own bread is not for you you can locate some very low cost alternatives at the grocery. You should seem for low unwanted fat/ low carb possibilities that are whole wheat (hardly ever white) bread. You will eliminate the most fat on the Scarsdale Diet plan program’s bread by deciding on a bread that has increased than 4 grams of protein and fewer than 12 grams of carbohydrates.

The Scarsdale diet plan program’s protein bread is an integral section of the eating plan. In purchase to obtain ideal fat decline when on Scarsdale diet plan packages, you will require to make or obtain the protein bread. The recipe offered here is somewhat simple and you will not need to have a whole lot of prior baking working experience.

Supply by Pieter West

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