Surya Namaskar postures, act as a good url concerning warm-ups and They can also be done whenever, particularly on an vacant The very best time to observe ...

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Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose.Meaning: Half locked lotus back stretch pose. ...

'Mayur' is a Sanskrit word and it means peacock. Thus, mayurasana is a posture which assumes the shape of peacock during the asana. In this posture one has ...

A very common posture of Hatha yoga is called the cobra pose or Bhujangasana in Sanskrit. It is derived from the words Bhujanga for snake and Asana for pose. ...

When practiced correctly, the ancient art of Yoga does remarkable things for the mind, body and spirit. Through the inexperienced eye, Yoga may at first ...