From the manufacturer
Treat Tennis Elbow, Golfer’s Elbow, and Tendonitis and Improve Hand Strength
Research-Proven Elbow Pain Relief
The TheraBand FlexBar is clinical-research-proven to be effective in treating Tennis Elbow and Golfer’s Elbow. The landmark study, covered by the New York Times, Reader’s Digest, USA Today, and many other national and International publications, showed that one exercise performed with the TheraBand FlexBar reduced elbow pain by 81% and increased strength in tendons by 72% for Tennis Elbow sufferers. The TheraBand FlexBar is a simple, cost-effective, surgery-free, and injection-free solution for Tennis Elbow or Golfer’s Elbow.
Simple and Effective
The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. TheraBand FlexBar is perfect for those looking to strengthen the elbow, wrist, forearm, and hand for sports, painting, rock climbing, guitar playing, and many daily activities like opening doors and jars.
Progressive Resistance Training and Exercise
The simple exercises are provided with the product. By progressing from one resistance level to the next, the FlexBar family offers a measurable, functional exercise and training program.
4 levels of progressive difficulty.
Made from dry natural rubber.
12 inches long.
Made in USA.
Exercise Instructions Included
The TheraBand FlexBar comes equipped with exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is clearly documented in pictures (see below) and video. This is true for the other strengthening exercises.
The FlexBar is also portable for your convenience, providing you with a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine.
Tyler Twist Exercise
Repeat 10-15 Times Up To Three Times A Day.
Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15.
Tyler Twist Step 1:
Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist.
Tyler Twist Step 2:
Grasp the upper end of the bar with your other hand, facing your palm away from you.
Tyler Twist Exercise
Tyler Twist Step 3:
Twist the bar with the top hand as you stabilize with the bottom hand.
Tyler Twist Step 4:
Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed.
Tyler Twist Step 5:
Slowly release the bar with your injured side while maintaining tension with the uninjured side.
Track your progress by advancing to the next FlexBar level!
The extra light yellow FlexBar has a 1 3/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain.
The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs.
The medium green FlexBar has a 1 ¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs.
The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports.
TheraBand FlexBar Red is ideal for those suffering from tennis elbow pain and looking to increase flexibility and range of motion
Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
Ridged design is easy to grip, twist and oscillate for elbow, wrist, forearm and hand rehabilitation and upper extremity strengthening, lateral epicondylitis therapy
FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
12” long, 1 1/2” diameter, made from dry natural rubber, takes 10 pounds of force to bend to a U-shape
(as of Jan 18,2021 20:03:52 UTC – Details)