SILICA- Silica is naturally found in nails, making them strong. When our dietary silica goes down, our nails grow slower and become more brittle. The same goes for hair. Silica also plays a role in keeping skin elastic and collagen healthy.
CALMS NERVES – Magnesium is vital for GABA function, and inhibitory neurotransmitter that produces “happy hormones” like serotonin.
HELPS YOU FALL ASLEEP – Magnesium supplements can help quiet a racing mind, relax your muscles, and help your heart health, making it easier to get good restful night’s sleep.
HELPS WITH DIGESTION – Magnesium helps to relax muscles withing the digestive tract, including the intestinal wall, plus it neutralizes stomach acid and helps move stool through the intestines.
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(as of Feb 10,2021 14:47:24 UTC – Details)