Consuming foods high in CLA or taking CLA supplements seems to help with overall well-being in people with seasonal allergy symptoms. And taking conjugated linoleic acid alone or along with other supplements like vitamin E benefits to bone and joins.
CLA is considered safe when eaten as part of whole, natural foods or taken by mouth in medicinal amounts larger than those found in food.
Story of CLA Soft-gels
Conjugated linoleic acid (CLA) is the name given to group of chemicals found in the fatty acid called linoleic acid. A few of the major sources of CLA in the diet include full-fat dairy products, beef and butter. Although most people think of these foods as “unhealthy” sources of saturated fat, they also provide essential CLA, which is a type of polyunsaturated fat that we must obtain from our diets.
The body needs all three types of fats for optimum health because they all have various functions, from pregnancy to digestion to brain function. Not only is it true that eating fat doesn’t make you fat, but certain types of healthy fats are actually some of the best fat-burning foods available.
But quality is very important to fats, especially the kinds that come from animal products. CLA is known for blocking weight gain and helping build muscle.
How to Use
As a dietary supplement, take 1 soft gel three times daily, 30 minutes before meals.
Note: Each individual requires different consumption quantity. To maximize the best results, please consult your physician.
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(as of Apr 26,2021 19:04:48 UTC – Details)