Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights.
Threaded chromed sleeve bar holds weights up to 250 LBS. Accommodates weight plates with 1 inch center holes.Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.
The chromed bar has threads with collars to secure weight plates in place. A knurled handles allows for secure grip and added efficiency. The barbell accommodates weight plates with 1” inch holes.
It features 60″ solid chromed steel with threaded ends, that will help secure the plates when lifting. Only weighing 12 Ibs, it gives the user the option to go as heavy or as light depending on the reps.Convenient enough for all gyms and homes.
(as of Dec 20,2021 04:19:41 UTC – Details)