NASM Overhead Squat Assessment || How to do it AND Real World Application



Whether you are studying for your NASM CPT Exam or you just want to better understand how the body moves – this will be the most comprehensive video breakdown you can find on the web!

Coach Joe Drake breaks down each component that you need to look at when taking clients through the NASM Overhead Squat – as well as some major insight that the book leaves out into problem solving what you see in the moment and differentiating between movement compensations – and clients who just need a little bit of coaching to get in the right position.

This tends to be a major limitation of most standardized fitness assessments that not only can lead new trainers astray in making assumptions about overactive and underactive muscles – but also not serve personal trainers in the need to create a fun and diverse initial training experience.

Checkout the video above and break out your notebook for taking notes as this video breaks down all of the ins-and-outs of this popular movement assessment.

The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in just eight weeks.

Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
——————————————————–

Studying for the NASM CPT Exam? Join our free Facebook Study Group:

Want to get certified and learn with LIVE instructors online or in-person? Visit our website:

Want to see more videos from us? Check out our channel:

source

We will be happy to hear your thoughts

Leave a reply

Logo
Compare items
  • Total (0)
Compare