List of Pus and Mucus-Forming Foods

The word “mucus” is from the Latin mucus which indicates “slime, mildew, snot, and so forth.” Mucus refers to a thick, viscous, slippery discharge that is comprised of dead cells, mucin, inorganic salts, water, and exfoliated cells. It also refers to the slimy, sticky, viscous compound remaining behind by mucus-forming meals in the system after ingestion. The phrase “pus” is from late 14c. Latin “pus” (related to puter [putrid] “rotten”), from Proto-Indo-European*pu- compared to Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus normally refers to a thick white, yellowish, or greenish opaque liquid generated in infected tissue, consisting of useless white blood cells, microorganisms, tissue debris, and serum. It also refers to the material that lifeless animal flesh is chemically modified to after becoming consumed or whilst rotting in one’s digestive tract. The ingestion of meat and dairy goods produce pus residue in the overall body, although starchy and fatty foods are mucus-forming.

The word “mucusless,” or mucus-cost-free, refers to foodstuff that are not mucus-forming. This sort of foods digest without having leaving behind a thick, viscous, slimy material identified as mucus. These food items consist of all kinds of unwanted fat-free, and starchless, fruits and greens.

All foodstuff that are pus/mucus-forming are acid-forming. The phrase “acid” is from the early 1600s which means “of the style of vinegar,” from French acide (16c.) or right from Latin acidus “bitter, sharp,” adjective of state from acere “to be bitter,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a course of substances whose aqueous solutions are characterised by a bitter taste, the potential to convert blue litmus red, and the skill to react with bases and specific metals to type salts. From a mucusless standpoint, pus and mucus-forming food items are comprehended to be “acid-forming” within the human entire body. This kind of meals generate an acidic inside ecosystem that is harmful to wellness.

The following is a record of pus, mucus, and acid-forming foods:


  • Blood of Animals
  • Eggs (All Sorts)
  • Lard
  • Meat (Beef, Hen, Horse, Doggy, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Ft Wild Recreation: Bison, Buffalo, Ostrich, Rabbit, Venison, etc.)
  • Margarine (Produced with Animal Fats)


  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Varieties)
  • Mollusks (Clam, Oysters, Mussels, Snail, and many others.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish


  • Butter, Cow
  • Buttermilk
  • Cheese (All Sorts)
  • Product
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Forms Uncooked Natural and organic, Skim, 1 or 2 %, and many others.)
  • Yogurt


  • Barley
  • Breads (All Varieties Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, etcetera.)
  • Cereal Grains (All Sorts Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Whole or Refined Wheat, and so forth.)
  • Cornmeal
  • Pseudocereals (All Kinds Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, and so forth.)
  • Pastas


  • Beans (All Forms and Kinds Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Terrific Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Break up Peas, String Beans (Eco-friendly Beans), White Beans, and so on.)


  • Nuts (All Sorts Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, and so forth.)
  • Seeds (All Forms Sunflower, Pumpkin, Hemp, Sesame, and many others.)


  • Dried Convenience Meals
  • Speedy Foods
  • Frozen Advantage Foods
  • Packaged Advantage Foodstuff
  • Processed Meat


  • Baked Items (All types which includes pies, cakes, pastries, etcetera.)
  • Candy (All Forms Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Sweet, Taffy
  • Gelatin (Jello)
  • Ice Product (Dairy and Non-Dairy)
  • Marshmallow


  • Alcoholic Beverages (All Sorts Ale, Beer, Brandy, Champagne, Tricky
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, and many others.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Espresso
  • Kombucha Tea
  • Comfortable Drink (Soda Pop)
  • Tea (All Forms from the Theaceae family members)
  • Vinegar (White, Apple Cider)
  • Old-fashioned Root Beer


  • Fish Sauce
  • Fermented Veggies (All Kimchi/cabbage and other veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, and so forth.)
  • Miso
  • Sauces with Vinegar (Very hot Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, and so on.)
  • Soy Sauce


  • Chips (corn, potato, plantain, and many others.)
  • Frozen Vegan Breakfast Food items (waffels, and many others.)
  • Hummus (processed chickpeas)
  • Lab Developed Animal Tissue
  • Margarine
  • Dietary Yeast
  • Pasta (egg-absolutely free)
  • Pasteurized 100% Fruit Juice (possibly acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes which includes soy, rice, etc.)
  • Plant-based mostly butter (nuts, seeds, and legumes including soy, peanut, etc.)
  • Plant-centered creamers
  • Soy Lecithin (foodstuff additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats which includes soy, and so forth.)
  • Tofu
  • Vegan Baked Items
  • Vegan Confections (All Forms Candies, Ice Product, and so on.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Product
  • Yogurts (Plant-centered)


  • Oil (All varieties Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Which includes Canola), Safflower, Soybean etcetera.)


  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Cream of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract


  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Green Peas
  • Olives
  • Parsnips
  • Peas (Raw)
  • Plantain
  • Plantains
  • Pumpkins
  • Raw or Baked White Potatoes
  • Uncooked Squashes (Winter season, Acorn, Butternut, and so forth.)
  • Uncooked Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Misleading Mucus-Formers?

Listed here is a listing of foods that a lot of folks do not know make mucus:

  • Rice (terrific for making glue to bind textbooks, bad for the changeover to a mucus-cost-free food plan)
  • Avocados (fatty item that may possibly be applied on the transition, but are hugely addictive. Despite the fact that technically a fruit, if employed it is finest to merge them with a mucus-free blend salad or greens to help elimination. Nonetheless, it is suggested to keep away from them if you are not already stuck to them.)
  • Nuts (Mucus-forming, but might be employed on the changeover. It is very best to consume with dried fruits like raisins to help with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like eco-friendly bananas (the riper the fruit you try to eat the much better).
  • Corn (It does not do away with effectively. When cooked corn or corn chips are ingesting it results in being mushy and slimy in the intestines.)
  • Corn chips (Some people today use them on the changeover, but they are quite addictive and do not remove perfectly)
  • Beans (They are starchy and mucus-forming. But, they may perhaps be used sparingly on the changeover in close proximity to inexperienced-leafy salads)
  • Starchy Greens (Some vegetalbes are starchy and mucus-forming in uncooked or cooked kinds, such as white potatoes. But, a lot of other greens, this sort of as sweet potatoes, become practically mucus-no cost (starchless) following correct cooking.

The Changeover Eating plan

It is pretty vital that people today master how to changeover from the most harmful mucus-forming food items to the types that depart powering the least quantity of squander. To understand more about this transitional procedure, examine out Arnold Ehret’s Mucusless Diet plan Therapeutic Procedure: Annotated, Revised, and Edited by Prof. Spira.

Source by P. Spira

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