Learn How to Properly CARE for Yourself & Why Moms Deserve More Time for SELF-CARE | 1807
00:00 MAPS Anabolic Giveaway
01:59 What drives moms to hire personal trainers more than any other demographic?
05:45 You can’t pour from an empty cup.
08:15 The value of working out to increase productivity.
12:12 Learning from example.
16:48 The importance of taking time for yourself.
19:32 The #1 hurdle for this type of client.
23:32 How you can workout in a way that actually energizes you!
29:28 Strength feels attractive!
30:29 The health benefits of resistance training in speeding up your metabolism.
31:52 Train smarter, NOT harder.
33:54 Being the example for your kids.
37:00 The value in spending money for time.
40:18 The top 2 tips for workout efficiency in terms of results in the gym.
42:52 Why there is a hierarchy in exercise selection and programming.
44:40 Don’t be afraid to break up your workouts.
47:31 General, easy rules for strength training.
Related Links/Products Mentioned
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