How To Train Older Clients | Senior Personal Training Guide

Hello Sorta Healthy viewers!
Welcome or welcome back to our channel!

Today, we’re chatting about how to train older clients. While we’re not putting an exact age on these clients, for the sake of this video, we’re saying 55 years or older with a high probability of an underlying condition.

In this video, Jeff is giving you 5 strategies for success in ensuring that your client reaches their goals, and doesn’t get injured. If you’ll be working with older clients in-person or virtually, this is the video for you!

Jeff mentions the Par-Q, Health History Questionnaire and some other forms which can all be downloaded here:

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#trainingolderclients #personaltrainingforelderly #personaltrainingsessionwithsenior


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