How to do a FITNESS ASSESSMENT PT 1 | PAR-Q RESTING MEASUREMENTS MOVEMENT SCREENS | Show Up Fitness

In today’s video Show Up Fitness teaches you how Show Up Fitness conducts our first assessment. here Jimmy Dabney takes Chris Hitchko through the initial assessment to see what they’re capable of.

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This is a collection for people trying to get hired at Equinox / Crunch or any personal training gym:

Here is a collection to help you pass the CSCS & become a strength coach NSCA:

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How to PASS NSCA-CSCS with our CSCS study guide:

WATCH MORE SHOW UP FITNESS SANTA MONICA & WEST HOLLYWOOD BENCH PRESS VIDEOS:

Beginners workout program:

Sample workouts of the week:

This is a collection for people wanting to become better trainers and increase their knowledge in anatomy:

This is a collection for people trying to become a personal trainer via NASM, NASM tutorials:

ABOUT SHOW UP FITNESS & CHRIS HITCHKO:
Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (10 years total, 7 at National Personal Training Institute and 3-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, and San Diego. California. We’ve helped over 1,000 people pass the NASM-CPT with our study guide. You don’t need to read the textbook or read it from cover to cover. Pass the “best” personal training certification and then spend your time learning anatomy, movement, nutrition, programming and training clients to gain experience. The average certified personal trainer gets hired at Equinox, Lifetime Fitness, 24-hour Fitness, Crunch Fitness and quits within 12-months because they don’t understand the business side of training, programming or how to sell. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Jump, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

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