How to Do a Fitness Assessment | Personal Training Assessment | Forms Included!
In this video, Jeff from Sorta Healthy explains how to do a fitness assessment as a personal trainer.
As a personal trainer, you should regularly be performing fitness assessments on/with your clients in order to see and track progress, modify their program and set new goals.
We perform full client assessments every 6-8 weeks to ensure that clients are making the changes that they are looking for.
If you are a personal trainer who is not doing fitness assessments and would like to, or needs a solid form to perform assessments with, you can download the one we use (and our assessment analysis!) by going to
Check us out here as well!
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