How To: 8-Minute Fitness Assessment



• Get faster with TrainerRoad:
• Support Articles & Setup Tips:
• Contact TrainerRoad:

// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools.

• Check out features:
• Download the app:
• Browse training plans:

// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best:
• Strength Training for Cyclists:
• 5 Stretches Every Cyclist Should Know:
• How to Become a Faster Mountain Biker”
• Is Higher Cadence Better, How Crank Length Affects Power & More:

// CONNECT WITH OTHER CYCLISTS

• Join the Ask a Cycling Coach podcast Facebook Group:
• Get details on new & unreleased features in the TR Beta Testers Group:

// STAY IN TOUCH

• Subscribe to YouTube channel:
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• Strava Club:
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