HOW FIT ARE YOU? | 6 Min Fitness Test at home (no equipment) | #016
Get to know your fitness level by doing this short but high-intense 6 minute workout.
Perform as many reps as possible within 1 minute.
Rest 30 seconds between exercises.
1. Pop Squats
2. Jumping Jacks
4. Mountain Climbers
Count your reps and write them down. Repeat this workout regularly to check your progress.
GIVE IT ALL YOU HAVE.
There is no equipment needed, all you need is to get yourself motivated. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward.
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#workouts #fullbodyworkout #homeworkout #fatburn #fitness
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.