Healthy Homemade Crock Pot Ketchup With No Sugar (Bonus Recipe Added)

I have turn into an advocate of entire foodstuff. One working day I will practical experience the incredible well being advantages that my spouse has experienced through our eating plan change in the previous 12 months. I have constantly imagined we were having perfectly, but this previous yr has been an amazing journey.

I am energized to share some recipes and from time to time I will add bits and pieces of our story alongside with the recipes. If your household enjoys ketchup – this is a Ought to Attempt. It is so superior, and devoid of Superior Fructose Corn Syrup, Normal Flavours (what are they in any case) and mass producing, this is very good for you as very well.

Healthful Homemade Crock Pot Ketchup/BBQ Sauce (NO PROCESSED WHITE SUGAR)

This recipe is certainly scrumptious and preferences even better than processed Ketchup.
I emptied a bottle of ketchup, utilized a funnel to fill a bottle with my ketchup, then utilized the equilibrium in the crock pot to make balanced BBQ sauce.

1 (28 oz) can natural and organic tomato puree (I attempt to by Eden brand for canned – it is BPA no cost)
2 little cans natural tomato paste
1 modest onion, chopped
1/2 cup apple cider vinegar (use great excellent these kinds of as Braggs)
3 tablespoons raw, natural honey
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon floor cloves
1/4 teaspoon ground crimson pepper
sea salt to style
clean floor black pepper to style

Place all substances into medium sized crock pot. Stir very well. Deal with and switch on high for 2 – 2 1/2 hrs, stirring from time to time. Clear away the lid and puree with an immersion blender, or use a foods processor to mix right up until easy. Prepare dinner in crock pot for another ½ hour or so, till thick in regularity.
Cool and transfer to storage container, leaving about 1 – 1 ½ cups in the crock pot.

Nutritious Homemade BBQ Sauce


Remaining ketchup in crock pot (1 – 1 ½ cups)
1 can organic tomato paste
1 cup natural and organic apple cider or apple juice
2 tablespoons organic and natural molasses
2 tablespoons cider vinegar
1 tablespoon uncooked, organic honey
1 tablespoon maple syrup
2 tablespoons, dry yellow mustard
¼ teaspoon cayenne papper
Floor black pepper to style
1 tablespoon chili powder

Place all ingredients in crock pot, stir nicely. Protect and prepare dinner on superior for about 1 hour. Stir well, adjust style as required. Cook for a further ½ to 1 hour with lid off right up until sauce thickens.
Pour into storage container. The greatest BBQ Sauce you have ever experienced and it is all wholesome!

Supply by Susan Hawke

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