Gym for runners from 2.09 marathon professional

This video is about how a 2.09 marathon professional uses their gym for improved running speed. In this video, you’ll learn about how the gym helps the runner improve their running speed and reduce injuries. Gym work for faster running is a must, and it can help you improve all your current running personal bests.

If you’re looking for ways to improve your running speed, then be sure to watch this video! You’ll learn about the benefits of the gym and how it can help you run faster and reduce injuries. Thanks for watching!

My strength and conditioning program that helped 2.09 performance at London marathon 2020.

Running masterclass
YouTube clip here –

A look into the running school I’ve launched, in a hope to help educate people and show them how to be better at running. Showing what I’ve done for 15-20 years as a professional and what helped me get stronger in the gym, learn how to eat the right way, and how set big goals then get after them. Deep dive into the 5 core areas that have helped me continue to progress as an athlete and allow me to set such big goals. If you’re an advanced runner, or simply following a Couch to 5K program, this school can help you. For advanced runners the school can you learn tips and tricks to improve all events from 5k to marathon. If you’re new to running and want to start a Couch to 5K program, then this is the school for you! In this Priming Session, I’ll give you an overview of the school and help you set realistic goals for your first runs.

Running specific

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Muscle recovery, sleep improvements:
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