GCSE PE – FITNESS TESTING (Part 1/2) – Health-related components – (Health, Fitness & Training 6.5)



Lesson #24 (Part 1) of the Cambridge IGCSE PE syllabus.

Topic: Health, Fitness & Training
Chapter: Health & Wellbeing
Lesson 24 (Part 1): Fitness Testing – Health Related Components

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All questions and mark-schemes by chapter:

Complete teaching resources:

In this lesson you will learn about the following fitness tests:
– Multi stage fitness test
– Cooper test (12 minute run)
– Multi stage abdominal curl conditioning test
– Sit and reach test
– Hand grip dynamometer test
– 1 repetition max (1 rep max / 1RM)
– 30m sprint test
– Sergeant vertical jump test

Watch the next lesson (#24 (part 2) – Fitness testing):

Watch the previous lesson (#23 – Components of Fitness):

For the entire Health, Fitness & Training playlist:

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