Functional Movement Screen (FMS) Corrective Exercises: Fixes for Augsburg Athletics
The Functional Movement Screen (FMS) is a set of 7 tests designed to set a baseline for evaluating movement patterns and function. The screen helps identify asymmetries and dysfunctions as the body moves as a whole, which can increase the risk of injury up to 3.5 times. The exercises that make up the FMS help to correct these asymmetries and encourage the development of mobility, stability and strength.
Please remember to utilize proper form whenever doing these exercises. For more information, please visit: