During this continued time of social distancing, we could all use some ideas on how to switch up our training and workouts from home. Learn five upper body exercises you can do right in your home that will benefit you as a runner or walker. CrossFit Level 1 Trainer Natalie Cabanas walks you through how to do them while UGA 400m All American hurdler Justin Gaymon demonstrates.

This is video two of a five part series. Stay tuned for video two that will feature five upper body exercises.

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