Exercises for Parkinson's: Balance Exercises

Maintaining balance can come as a challenge for people with Parkinson’s disease. Hence, balance training exercises are important to help with maintaining balance in order to prevent falls. In this video, our physiotherapist, Shi Min, shares a few exercises that will help improve one’s balance.

* If you are unsure whether these exercises are suitable for you, please consult your physiotherapist.

Tips before starting BALANCE exercises
00:43 Safety tips
01:31 Quiet standing
01:52 Tandem stance
02:16 Tandem walk
02:35 Single leg stand
03:02 Lateral weight shift
03:42 Wall leans
04:19 Side stepping
04:44 Backwards walking
05:07 Alternate stepping
05:30 Saving steps

Exercises to be done if you can do all the PREVIOUS EXERCISES WITHOUT DIFFICULTY
06:14 Figure of 8 walk
06:52 Dual Tasking

For more, visit HealthChange at

We would like to thank Parkinson Society Singapore (PSS), Sengkang Health, Mr Lee and Mr Ong, for their help in the production of this video.


We will be happy to hear your thoughts

Leave a reply

Compare items
  • Total (0)