We’re back for another Workout Wednesday! Get those dumbbells out for a very effective routine to build strength for runners.

Your Workout:

Perform 5-8 dumbbell deadlifts for quality.
Perform 5-8 squat-to-overhead-press with dumbbells for quality.
Perform 10 (total) plank rows with dumbbells for quality.
Rest as needed.
Repeat for 4 rounds total.

*For a more “cardio” version: use lighter dumbbells, increase the # of repetitions and minimize the rest.

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