50 Minute Upper Body Strength Builder Workout | Summertime Fine 3.0 – Day 5
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Today is an upper body workout so be ready to turn up the intensity! We will perform supersets of a strength move on one side of your body at a time for 2-3 rounds each and then close it out with a bodyweight movement involving those same muscles. I used my 10, 15, 20, 25, 30, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!
1. Chest Press
2. Chest Fly
3. Single Arm Rows
4. Back Fly
5. Tricep OH Extension
6. Tricep Kickbacks
**MIDWORKOUT 2 MINUTE AMRAP!*
-4 PUSH UPS/ 4 SUPERMEN/ 4 DIPS
7. Alternating Hammer Curls
8. Alternating Supinated Curls
9. Drag curls with extension
10. Shoulder Press
11. Front Raise
12. Lateral Raise
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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