40 MIN UPPER BODY Build & Burn | Dumbbells | No Repeat | HIIT & Strength | + Warm Up & Cool Down

Hey #teameverydaywarrior,
we are back with a strong UPPER BODY DUMBBELL workout. Let’s build a solid foundation of strength and muscle !

This workout includes different exercises with focus on our upper body. But we surely use a whole lot of core strength and also some leg work at different exercises.
After every 10th exercise we have some more seconds of rest.

Choose your weight wisely – the perfect amount of reps in 45seconds we are working are between 10-16 reps (per side – hypertrophie). πŸ’ͺ🏼

I am using 8 kg (for your reference – as you can see, I was struggling quite enough). πŸš€

w o r k o u t – d e t a i l s:
*warm up first
*dumbbell workout, focus upper body and core
*duration: around 40 MIN
*plus cool down stretches

*2x dumbbells recommend for this workout
*mat, towel as you can see for all the sweat, sth. to drink

πŸ‘‰πŸΌ my supplements: foodspring, get 15 % off = kaykayFSG
πŸ‘‰πŸΌ favorite post workout protein shake: COCOS CRISP πŸ₯₯ https://www.foodspring.de/whey-protein-cocos-crisp-750g

I am wearing all Underarmour everything: https://bit.ly/3kwwXmp

*subscribe my channel: https://bit.ly/3oCte8s
*contact (business inquiries): [email protected]
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*Videocut: filmsbymarcel πŸ™πŸΌ

Yours KayKay

D i s c l a i m e r:
This channel is for improvment of our fitness and health.πŸ’ͺ🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.


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