30 MIN UPPER BODY WORKOUT – Intense Strength Workout At HomeđŸ”¥Burn 284 CaloriesđŸ”¥

30 MIN UPPER BODY WORKOUT – Grab your dumbbells and hit this 30 minute strength workout guaranteed to help you sculpt a strong back and toned arms.

You’ll need a bench + a variety of weighted dumbbells to complete this strength workout from home. I used 1 set of 5kg + 7kg + 10kg but you may want to use something lighter or heavier depending on your strength and fitness level.
This workout is made up of a combination of super sets and single sets to help maximise our time and our gains. You’ll be working on each set 3 x through. 30 seconds work/10 seconds rest, with a 30 second rest between supersets.

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at home upper body strength workout or follow along strength workout. https://www.youtube.com/c/PennyBarnshaw
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If you like this upper body workout for women at home check out these ones next:
https://youtu.be/80HItd8ELd0 (Strength Series Day 3 – Back & Biceps)
https://youtu.be/pOpWpltJ5wo (Strength Series Day 1 – Chest, Tri’s & Shoulders)
https://youtu.be/E_fotHDUweQ (Upper Body Strength & HIIT)

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WORKOUT MAT: www.square36.com/ref/4/ (Use code: garagefitnessgirl10 for $10 off at checkout)
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo


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