UPPER BODY DUMBBELL – Build a strong upper body and target back and arm fat with this 30 minute workout.

You’ll need a variety of weighted dumbbells to complete this workout. I used a set of 5kg + 7kg +10kg dumbbell but you may want to use something lighter or heavier depending on your fitness and strength level

There are 2 Circuits to complete 2 x through. Work on each exercise 45 secs work/15 secs rest
____________________________________
Circuit 1
1️⃣Man Maker (10kg)
2️⃣DB Snatch (10kg)
3️⃣Bicep Curl to External Rotation (7kg)
4️⃣Lateral Raise to Close Grip Front Raise
5️⃣Seated Straight Leg Arnold Press (7kg)
6️⃣Kneeling DB Tri Ext (7kg)
7️⃣Straight Leg Situp & Press (5kg)
8️⃣DB Leg Lowers (5kg)
*
Circuit 2
1️⃣Deadlift to Bent-over Row (10kg)
2️⃣Hammer Curl to O’head Press (7kg)
3️⃣Plank One Arm Row (R) Side (7kg)
4️⃣Plank One Arm Row (L) Side (7kg)
5️⃣DB Dips (7kg)
6️⃣DB Weighted Knee Ups (5kg)
7️⃣Decline Plank Shoulder Taps
Workout Complete 🔥Burn 279 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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