30 MIN CHEST & BACK WORKOUT with Dumbbells – Upper Body Strength Training | Hourglass ⌛ |
30 MIN DUMBBELL WORKOUT TO BUILD STRENGTH IN YOUR CHEST AND BACK.
By growing your back muscles you help give the illusion of a smaller waist and hourglass figure! This will be a dumbbell and bodyweight workout that will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!
Building a strong back has so many benefits including helping to lower risk of injury during training, improve function of the back muscles, can contribute towards reducing back and neck, improved posture particularly if training a lot of chest or sitting for a large portion of the day and can help towards improvements in performance such as endurance and sprinting. Training back also requires stability from the core, therefore, increasing core stability.
I am using a set of 10lb dumbells. Do this slow paced, controlled, and with a full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me at a slightly faster pace. Go as heavy as you can rep out QUALITY reps!
0:00 WARM UP
5:58 CIRCUIT 1
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
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