3-Move Upper Body Workout for Runners–makes your legs work better!



You will feel noticeably more power when you run, because this simple strength training routine not only builds upper body strength, but also connects it to your legs. Jae Gruenke of The Balanced Runner™ demonstrates the exercises and explains why they work and when to do them.

In the video Jae is using 30 lbs for the lats, 20 lbs for the chest, and 15 lbs for the overhead curl and press.

You’ll find the Mind Your Running Challenge Jae recommended at http://bit.ly/mindyourrunning

For a deeper understanding, check out Jae’s playlist of videos on the runner’s core: https://youtube.com/playlist?list=PLDj5fqgwds4ewCo6ZhCOS8tAGDdevMb6H

When you’re ready, there are two ways you can get Jae’s help:

–Implement The Balanced Runner System™ so you can run more naturally–check out our online camp here: https://bit.ly/BRcamp

–Break a cycle of injury or get focused help with a specific goal–book a free discovery call for Jae’s online one-to-one program here: https://bit.ly/BRonetoone

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