20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you’ll want to use a pair of dumbbells that are heavy enough to challenge yourself with each movement. If you’re looking to build strength, muscle, or overall endurance in your upper body, this workout will help you do just that. In this video we break down the workout into sets of shoulders, back/biceps, and chest/triceps.

This workout is great for anyone—-whether you’re advanced, beginner, male or female. If you have trouble and need alternatives to any exercise, drop a question in the comments and we’ll get back to you asap. Try out the workout and let us know what you think! 🔥

Check out our other dumbbell workouts:

15 Minute Lower Body Dumbbell Workout: https://youtu.be/Huq6i9gscrk
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
Lower Body Drop Set Dumbbell Workout: https://youtu.be/8I46WVdMoyc
Full Body Dumbbell Complex: https://youtu.be/Lnywredkr7o

The Home Equipment We Use:

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Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA


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